Page 4 — Resources
You don't have to figure this out alone.
Sometimes support means talking. Sometimes it means reading something that helps you feel understood.
If you're unsure where to start, reach out and we'll help you find the right direction.
If you are in crisis now
If you or someone else is in immediate danger or needs urgent medical help, call 999 right away.
• For urgent mental health support, call NHS 111 (24/7).
• Call Samaritans on 116 123 (24/7, free).
• Text SHOUT to 85258 for free 24/7 text support.
• In Wiltshire, you can call the local 24/7 mental health crisis line on 0800 953 0110.
This page is for general information and support only and is not a substitute for professional diagnosis, treatment, or emergency care. For more detailed crisis guidance, please see our Crisis Help page.
Trusted Options
• Samaritans — 116 123
• NHS 111 (mental health option) — 111
• Mind (mental health charity) — www.mind.org.uk
• Local community support groups