National Mental Health Resources
UK-wide Support Services
Mind
Leading mental health charity in England and Wales
Phone: 0300 123 3393
Website: https://www.mind.org.uk
Rethink Mental Illness
Support and campaign for those affected by mental illness
Phone: 0808 801 0525
Website: https://www.rethink.org
Mental Health Foundation
UK charity for mental health research and information
Website: https://www.mentalhealth.org.uk
YoungMinds
UK's leading charity for children and young people's mental health
Phone: 0808 802 5544 (Parents Helpline)
Website: https://www.youngminds.org.uk
Anxiety UK
Charity for those affected by anxiety, stress and anxiety-based depression
Phone: 03444 775 774
Website: https://www.anxietyuk.org.uk
OCD UK
Charity for people affected by Obsessive Compulsive Disorder
Phone: 0333 212 7890
Website: https://www.ocduk.org
Beat
UK's eating disorder charity
Phone: 0808 801 0677
Website: https://www.beateatingdisorders.org.uk
NHS Mental Health Services
Access NHS mental health support
Phone: 111 (NHS 111)
Website: https://www.nhs.uk/mental-health/
Online Resources
- Every Mind Matters: NHS self-help resources
- Big White Wall: Online mental health community
- Elefriends: Mind's supportive online community
